Why Traveling and Tourism is Good for Our Health???

If we talk about travelling and health then there are 2 types of health benefits i.e. physical health & mental health..............

1. Why Travelling is Good for Physical Health?

• Travelling brings us back to good habits.

• The first one is sleep.Getting enough sleep is vital for both our physical and our mental health.

• Travelling is a great opportunity to sleep late and even have a nap in the afternoon.

• The second travel-related healthy habit is movement. If you plan a walking trip, you can balance a job that involves sitting behind a desk all day.

• Exercise is good for your heart, for your muscles and bones, it can also increase your energy levels.

• Travelling takes us outdoors. The opportunity to get enough sun (some vitamin D) and some fresh air improves both our tan and our mood.

• Traveling has been associated with a decrease in heart disease risk, lower stress levels, and improved physical activity and well-being and also Traveling allows you to meet people of different cultures, with diverse traditions and distinctive lifestyles.

• And finally, laughter Share the journey with your friends and family and laugh together. A good laugh heals a lot of hurts.

• The famous quote of saint Augstine is mentioned below;

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The world is a book and those who do not travel read only one page 

~ Saint Augustine

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2. Why Travelling is Good for Mental Health?

• We know that travel opens your eyes to the minutiae of life, and studies suggest that it opens up your brain as well.

• According to neuroscientists, when we travel, we rewire our brains.

• This is because new experiences are the key to building new neural pathways in the brain.

• Travelling and vacations reduce stress by removing people from the activities and environments that they associate with stress and anxiety.

• Travelling Can Cut Your Risk for Heart Attack.

• Studies have found that travelers become more creative, open-minded and trusting.

• When you travel, you meet new people, cultures, experience new things, embark on all sorts of adventures (good and bad), and perhaps even redefine your meaning of life.

• Travel is great for relieving stress and improving your general outlook on life.

• Not only does travelling alone benefit your mental health, but it helps you grow as an individual.

• Travel provides a learning experience like no other. It inspires people to seek out new places, keeping their pool of knowledge constantly topped up.

• It's a great way to not only learn new things and immerse yourself in a new culture – but it also provides a constant urge to continue learning.

• The famous quote of jalaluddin rumi  is mentioned below;

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Travel brings power and love back into your life. 

~ Rumi

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