Why we use mobile phones too much unneccesarily?

Why do people use mobiles too much? there are some scientific reasons are there which are related to our mental health and emotions we will get to know details about that in this blog...........................

For many people, social interaction stimulates the release of dopamine.Dopamine is a type of neurotransmitter. you can consider it as a chemical released by our brain which makes us feel comfortable and relax whenever we feel lonely and seek for some relaxation. 

Because so many people use their phones as tools of social interaction, they become accustomed to constantly checking them for that hit of dopamine that's released when they connect with others on social media or some other app.

Dopamine is responsible for allowing you to feel pleasure, satisfaction and motivation. When you feel good that you have achieved something, it's because you have a surge of dopamine in the brain.

Studies prove that excessive cell phone use can lead to anxiety and depression. Adolescents who were addicted to their smartphones were more likely to experience chronic stress and low emotional stability.

Despite the benefits, excessive smartphone use may cause addiction among individuals, which might negatively impact human well-being. Furthermore, smartphone addiction can lead to depression, stress, anxiety, and lack of social interaction in different people. Besides, extreme use of the smartphone can waste time.

Potential health consequences have not yet been determined, but results suggest cellphone usage may affect brain function and seems to increase “cortical excitability,” which may be linked to both sleep disruption and “faster reaction time,” though the difference may be only a few thousandths of a second.

How can we stop unnecessary use of mobile phones

7 Ways to get rid of Cell Phone Addiction

1.       Get aside one day/week. ...

2.       Use a 30-Day Experiment to reset your usage. ...

3.       Use apps to bolster self-control. ...

4.       Don't charge your phone near your bed. ...

5.       Put your phone away when you walk in the door. ...

6.       Change your phone settings. ...

7.       Put a hairband around your phone.